Injury Free Program

Promote an EMS Culture of Safety with Training from the Medic’s Perspective 

As an emergency responder, your body is the most important tool you have. FERNO® created the Injury Free Program to show you how to use your body the right way. We developed this program in partnership with Fit Responder  to provide training on nutrition, exercise, stress and fatigue management, ergonomics, and injury prevention, all from an EMS perspective. The Injury Free Program also teaches the right way to move patients and equipment, how to exercise, and other ways to stay fit and healthy.

EMS Health and Safety Resources

FERNO's Injury Free Program is designed for easy integration into agency training programs. Program videos are available on our YouTube channe  for easy playback in a classroom setting.

Nutrition Introduction


Ergonomics Introduction


Exercise Introduction

Click here to view more videos.

FERNO's Injury Free Program was developed in partnership with Fit Responder to provide you with an innovative approach to patient handling education and safety. Fit Responder brings together the experience and training of street level medics and physical therapists to provide targeted training that fits into the daily demands of EMS shift work. Learn more at